The workbook version of this international bestseller guides you through getting more of the important things done. You’ll stop procrastinating and start eating those frogs in no time!

There’s an old saying that if the first thing you do each morning is eat a live frog, you’ll have the satisfaction of knowing you’re done with the worst thing you’ll have to do all day. For Brian Tracy, eating a frog is a metaphor for tackling your most challenging task—but also the one that can have the greatest positive impact on your life.

Eat That Frog! shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively. The core of what is vital to effective time management is: decision, discipline, and determination. This workbook puts the ideas of the original book into action. By following the same twenty-one-chapter format as the book, each chapter includes exercises for you to reflect on your own habits. You’ll also learn through the experience of a narrative character who is struggling with procrastination in her work and home life and uses Eat That Frog! to improve her time management performance.

Unlock the frozen asset in your kitchen with these quick and easy make-ahead recipes the whole family will love.

Freezing is the easy way to guarantee that fresh, must-have recipes are always ready when you are. From freeze-ahead smoothie cubes to Monkey Bread, Chicken Pot Pie and mug cakes, this handy book lets you cook when you can, and eat when you want. 150 fully tested recipes give you the best ideas for cooking and freezing—prepare do-ahead dishes to freeze, cook foods to be the base of multiple meals, make slow cooker dinners, and more.

Included is everything for Freezing 101—complete freezing, thawing and heating information, tips on storage options and advice on how long to freeze foods. The book covers the rules of the thaw, how to host a Freezer Meal Party, and how to use ice cube trays to freeze herbs, chocolate-dipped fruit—and even wine. This is the complete guide to turning the freezer into a make-ahead star.

Stewart Hoag’s first novel made him the toast of New York. Everyone in Manhattan wanted to be his friend, and he traveled the cocktail circuit supported by Merilee, his wife, and Lulu, his basset hound. But when writer’s block sunk his second novel, his friends, money, and wife all disappeared. Only Lulu stuck by him. The only opportunity left is ghostwriting—an undignified profession that still beats dental school. His first client is Sonny Day, an aging comic who was the king of slapstick three decades ago. Since he and his partner had a falling out in the late 1950s, Day has grown embittered and poor, until the only thing left for him to do is write a memoir. Hoagy and Lulu fly to Hollywood expecting a few months of sunshine and easy living. Instead they find Day’s corpse, and a murder rap with Hoagy’s name on it.

It’s a popular theory that good health starts in your gut. But think about it: your mouth is the gateway to your gut. The good and bad bacteria in your mouth are directly linked to the bacteria in your digestive system. The oral microbiome can also affect illnesses and diseases like rheumatoid arthritis, diabetes, certain cancers, and more. That’s why maintaining a balanced oral microbiome is one of the most important things you can do to set a solid foundation for your overall health.

Heal Your Oral Microbiome is the first book out there to focus exclusively on the oral microbiome. In these pages, you’ll learn how your mouth paves the way for full-body health, as well as how to identify common habits and practices that could be negatively impacting your unique microbiome. You’ll also discover important steps you can take to heal and balance your mouth’s microbes to boost your immune system, fight a variety of illnesses and create a solid foundation for your overall well-being.

In the backcountry of Idaho, a tribe of men are hunting and killing with a dream of returning the world to an earlier time. A time when courage and prowess in the field determined a man’s worth. A time when the strong took what they wanted, and the weak cowered in fear.

Mike Bryant has come to the wilderness to die. Tired of the trappings of modern life, his will to live has run out. But when he crosses paths with a group of warriors who challenge him, he suddenly finds purpose. Mike is no ordinary man. Frozen and given up for dead, an inner core of rage ignites a fury few have seen and lived. Deep in the White Cloud Mountains, a demon is awakening. The Last Son of the War God was forged in the storm of blood and fire. And now he’s angry.

The War God has chosen his champion, one of his favorite sons. And by the time the dust settles, one thing will be clear. If you choose the War God as your deity, you had better have what it takes to measure up. Consequences are eternal.

Damaris Phillips is a southern chef in love with an ethical vegetarian. In Phillips’s household, greens were made with pork, and it wasn’t Sunday without fried chicken. So she had to transform the way she cooks.

In Southern Girl Meets Vegetarian Boy, Phillips shares 100 recipes that embody the modern Southern kitchen: food that retains all its historic comfort and flavor, but can now be enjoyed by vegetarians and meat-lovers alike. The book features Phillips’s most cherished entrees from her childhood made both with and without meat: Chicken Fried Steak becomes Chicken Fried Seitan Steak. Loaded Potato and Bacon Soup is now Loaded Potato and Facon Soup. She gives down-home side dishes a makeover by removing meat, adding interna­tional spices, and updating cooking techniques, and offers soul-satisfying, irresistible desserts that triumph over the meat-eater-versus-vegetarian divide, every time. Phillips found a way to make Southern food that everyone can enjoy, wherever they are on their culinary journey.